Jonathan Lanken 15:00 row
3,523m
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 121 |
January 31, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 19 | 135 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 129 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 133 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 19 | 136 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 137 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 140 |
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Workout Graph
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