Jonathan Lanken v1:00/1:00r...6 row
1,761m
Meters
6:00.0
Time
1:42.2
Pace
140
Calories
154
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 12:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 138 |
January 31, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 21 | 154 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 21 | 147 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 22 | 152 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | 154 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | 155 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | 157 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | 159 | |
| r: 1:00 | 173m | ||||||
| r870m |
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