Jonathan Lanken 5:00 row
1,080m
Meters
5:00.0
Time
2:18.8
Pace
61
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 137 |
January 31, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 135 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 124 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 134 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 138 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 139 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 141 |
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Workout Graph
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