Jonathan Lanken v1:00/1:00r...6 row
1,779m
Meters
6:00.0
Time
1:41.1
Pace
143
Calories
159
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 12:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 137 |
January 31, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 22 | 159 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | 156 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 22 | 160 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 23 | 159 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | 161 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | 160 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | 161 | |
| r: 1:00 | 167m | ||||||
| r766m |
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Workout Graph
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