Jonathan Lanken 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
278
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 123 |
February 01, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 834 | 278 | 20 | 132 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 20 | 130 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 20 | 133 |
| 12:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 19 | 125 |
| 16:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 19 | 129 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 22 | 144 |
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Workout Graph
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