Jonathan Lanken 20:00 row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
278
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 123 |
February 01, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 20 | 132 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 130 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 133 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | 125 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | 129 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 144 |
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Workout Graph
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