Jonathan Lanken v400m/6:00r...5 row
2,000m
Meters
6:14.0
Time
1:33.5
Pace
183
Calories
162
Heart Rate
| Rest Distance | 4,769m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 36:14.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 123 |
February 01, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.0 | 2,000m | 1:33.5 | 428 | 1773 | 32 | 162 | |
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 31 | 158 | |
| r: 6:00 | 1,076m | ||||||
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 32 | 162 | |
| r: 6:00 | 926m | ||||||
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 33 | 164 | |
| r: 6:00 | 911m | ||||||
| 1:13.8 | 400m | 1:32.2 | 446 | 1834 | 33 | 165 | |
| r: 6:00 | 796m | ||||||
| 1:13.2 | 400m | 1:31.5 | 457 | 1872 | 34 | 164 | |
| r: 6:00 | 1,060m | ||||||
| r4,769m |
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Workout Graph
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