Jonathan Lanken 20:00 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
268
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 123 |
February 02, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 19 | 126 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 19 | 126 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 131 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 119 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 121 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 133 |
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Workout Graph
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