Jonathan Lanken v10000m/1:00r...2 row
20,000m
Meters
1:30:43.9
Time
2:16.0
Pace
1194
Calories
143
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,034m |
| Overall Time | 1:32:43.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 1713 |
| Drag Factor | 105 |
February 03, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:43.9 | 20,000m | 2:16.0 | 139 | 777 | 18 | 143 | |
| 44:25.0 | 10,000m | 2:13.2 | 148 | 809 | 19 | 144 | |
| r: 1:00 | 14m | ||||||
| 46:18.9 | 10,000m | 2:18.9 | 130 | 749 | 18 | 143 | |
| r: 1:00 | 20m | ||||||
| r34m |
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Workout Graph
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