Jonathan Lanken 15:00 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
187
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 121 |
February 04, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 19 | 128 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 121 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | 132 |
| 9:00.0 | 533m | 2:48.8 | 73 | 550 | 16 | 119 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 136 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 133 |
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Workout Graph
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