Jonathan Lanken 15:00 row
3,266m
Meters
15:00.0
Time
2:17.7
Pace
187
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 121 |
February 04, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 18 | 134 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | 128 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | 135 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 136 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | 135 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 140 |
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Workout Graph
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