Jonathan Lanken 30000m BikeErg
30,000m
Meters
1:04:54.8
Time
2:09.8
Pace
918
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 87 |
| Revolution Count | 5645 |
| Power/kg | 1.33 |
| Drag Factor | 51 |
February 05, 2024 12:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:54.8 | 30,000m | 2:09.8 | 160 | 850 | 87 | 129 |
| 12:53.4 | 6,000m | 2:08.9 | 163 | 862 | 88 | 127 |
| 12:54.1 | 12,000m | 2:09.0 | 163 | 860 | 88 | 130 |
| 13:01.4 | 18,000m | 2:10.2 | 158 | 845 | 87 | 130 |
| 13:04.7 | 24,000m | 2:10.7 | 156 | 838 | 86 | 129 |
| 13:01.2 | 30,000m | 2:10.2 | 159 | 845 | 87 | 130 |
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Workout Graph
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