Jonathan Lanken 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 122 |
February 06, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | 127 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 123 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 129 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 123 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 127 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 135 |
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Workout Graph
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