Jonathan Lanken v6:00/4:00r...5 row
7,843m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
169
Heart Rate
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 50:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 123 |
February 06, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,843m | 1:54.7 | 232 | 1097 | 22 | 169 | |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 22 | 163 | |
| r: 4:00 | 518m | ||||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 22 | 169 | |
| r: 4:00 | 521m | ||||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 22 | 171 | |
| r: 4:00 | 493m | ||||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 | 171 | |
| r: 4:00 | 449m | ||||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | 172 | |
| r: 4:00 | 605m | ||||||
| r2,586m |
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Workout Graph
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