Jonathan Lanken 10000m row
10,000m
Meters
42:20.7
Time
2:07.0
Pace
623
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 126 |
February 07, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.7 | 10,000m | 2:07.0 | 171 | 887 | 20 | 134 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 20 | 131 |
| 8:26.8 | 4,000m | 2:06.7 | 172 | 892 | 20 | 132 |
| 8:26.6 | 6,000m | 2:06.6 | 172 | 892 | 20 | 134 |
| 8:27.4 | 8,000m | 2:06.8 | 171 | 890 | 20 | 136 |
| 8:25.6 | 10,000m | 2:06.4 | 173 | 896 | 20 | 140 |
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Workout Graph
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