Jonathan Lanken 40:00 BikeErg
19,477m
Meters
40:00.0
Time
2:03.2
Pace
626
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 91 |
| Revolution Count | 3651 |
| Power/kg | 1.55 |
| Drag Factor | 52 |
February 08, 2024 09:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,477m | 2:03.2 | 187 | 943 | 91 | 135 |
| 8:00.0 | 3,876m | 2:03.8 | 184 | 934 | 91 | 128 |
| 16:00.0 | 3,855m | 2:04.5 | 181 | 923 | 90 | 132 |
| 24:00.0 | 3,878m | 2:03.7 | 185 | 935 | 91 | 135 |
| 32:00.0 | 3,912m | 2:02.6 | 189 | 952 | 92 | 139 |
| 40:00.0 | 3,956m | 2:01.3 | 196 | 974 | 93 | 144 |
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Workout Graph
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