Jonathan Lanken 10:00 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 137 |
February 08, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 19 | 129 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 125 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 131 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 129 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 124 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 138 |
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Workout Graph
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