Jonathan Lanken v1:00/1:00r...6 row
1,847m
Meters
6:00.0
Time
1:37.4
Pace
157
Calories
157
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 12:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 136 |
February 08, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,847m | 1:37.4 | 378 | 1601 | 24 | 157 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 148 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 24 | 154 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 24 | 157 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 24 | 160 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 24 | 161 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 25 | 162 | |
| r: 1:00 | 22m | ||||||
| r612m |
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Workout Graph
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