Jonathan Lanken 5:00 row
1,086m
Meters
5:00.0
Time
2:18.1
Pace
62
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 137 |
February 08, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 129 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 118 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 126 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 130 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 133 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 138 |
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Workout Graph
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