Jonathan Lanken 25:00 row
5,358m
Meters
25:00.0
Time
2:19.9
Pace
306
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 137 |
February 08, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,358m | 2:19.9 | 128 | 739 | 18 | 135 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 132 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 136 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 135 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 134 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 139 |
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Workout Graph
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