Jonathan Lanken v250m/3:00r...5 row
1,250m
Meters
3:43.5
Time
1:29.4
Pace
121
Calories
156
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 18:43.5 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 125 |
February 09, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.5 | 1,250m | 1:29.4 | 490 | 1985 | 34 | 156 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | 151 | |
| r: 3:00 | 377m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 33 | 157 | |
| r: 3:00 | 416m | ||||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 34 | 158 | |
| r: 3:00 | 359m | ||||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 35 | 158 | |
| r: 3:00 | 291m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 35 | 158 | |
| r: 3:00 | 435m | ||||||
| r1,878m |
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Workout Graph
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