Jonathan Lanken 15:00 row
3,249
Meters
15:00.0
Time
2:18.5
Pace
187
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 124 |
February 09, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,249 | 2:18.5 | 132 | 748 | 187 | 19 | 136 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 19 | 130 |
| 6:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 19 | 136 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 19 | 137 |
| 12:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 19 | 137 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 20 | 142 |
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Workout Graph
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