Jonathan Lanken v18:00/5:00r...2 row
9,291m
Meters
36:00.0
Time
1:56.2
Pace
640
Calories
156
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,221m |
| Overall Time | 46:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 120 |
February 10, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,291m | 1:56.2 | 223 | 1066 | 20 | 156 | |
| 18:00.0 | 4,666m | 1:55.7 | 226 | 1077 | 20 | 153 | |
| r: 5:00 | 24m | ||||||
| 18:00.0 | 4,625m | 1:56.7 | 220 | 1056 | 20 | 159 | |
| r: 5:00 | 906m | ||||||
| r930m |
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Workout Graph
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