Jonathan Lanken v6000m/2:00r...3 row
18,000m
Meters
1:09:25.2
Time
1:55.7
Pace
1245
Calories
162
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,060m |
| Overall Time | 1:15:25.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 1538 |
| Drag Factor | 118 |
February 13, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:25.2 | 18,000m | 1:55.7 | 226 | 1077 | 22 | 162 | |
| 23:17.3 | 6,000m | 1:56.4 | 222 | 1062 | 22 | 156 | |
| r: 2:00 | 22m | ||||||
| 23:08.1 | 6,000m | 1:55.6 | 226 | 1078 | 22 | 163 | |
| r: 2:00 | 19m | ||||||
| 22:59.8 | 6,000m | 1:54.9 | 230 | 1092 | 22 | 168 | |
| r: 2:00 | 19m | ||||||
| r60m |
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Workout Graph
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