Jonathan Lanken 10000m row
10,000m
Meters
41:53.6
Time
2:05.6
Pace
631
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 118 |
February 15, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 10,000m | 2:05.6 | 176 | 906 | 20 | 141 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 20 | 135 |
| 8:22.8 | 4,000m | 2:05.7 | 176 | 906 | 20 | 138 |
| 8:23.4 | 6,000m | 2:05.8 | 176 | 904 | 20 | 141 |
| 8:23.5 | 8,000m | 2:05.8 | 175 | 903 | 20 | 142 |
| 8:17.2 | 10,000m | 2:04.3 | 182 | 927 | 20 | 150 |
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Workout Graph
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