Jonathan Lanken v12500m/3:00r...2 row
25,000m
Meters
1:52:30.6
Time
2:15.0
Pace
1484
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,038m |
| Overall Time | 1:58:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 2139 |
| Drag Factor | 108 |
February 24, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:30.6 | 25,000m | 2:15.0 | 142 | 789 | 18 | |
| 54:05.2 | 12,500m | 2:09.8 | 160 | 850 | 20 | |
| r: 3:00 | 19m | |||||
| 58:25.4 | 12,500m | 2:20.2 | 127 | 736 | 18 | |
| r: 3:00 | 19m | |||||
| r38m |
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Workout Graph
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