Jonathan Lanken 30:06 BikeErg
14,563m
Meters
30:06.3
Time
2:04.0
Pace
464
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 90 |
| Revolution Count | 2730 |
| Power/kg | 1.51 |
| Drag Factor | 51 |
February 25, 2024 10:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 14,563m | 2:04.0 | 183 | 931 | 90 | 136 |
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 89 | 126 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 91 | 132 |
| 15:00.0 | 2,431m | 2:03.4 | 186 | 940 | 91 | 134 |
| 20:00.0 | 2,438m | 2:03.0 | 188 | 946 | 91 | 137 |
| 25:00.0 | 2,428m | 2:03.5 | 186 | 938 | 91 | 141 |
| 30:00.0 | 2,427m | 2:03.6 | 185 | 937 | 91 | 143 |
| 30:06.3 | 35m | 3:00.0 | 60 | 506 | 79 | 144 |
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Workout Graph
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