Jonathan Lanken 1:00:00 row
14,104m
Meters
1:00:00.0
Time
2:07.6
Pace
877
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 110 |
March 04, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,104m | 2:07.6 | 168 | 879 | 20 | 146 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 20 | 136 |
| 24:00.0 | 2,819m | 2:07.7 | 168 | 878 | 20 | 142 |
| 36:00.0 | 2,818m | 2:07.7 | 168 | 877 | 20 | 147 |
| 48:00.0 | 2,816m | 2:07.8 | 168 | 876 | 20 | 150 |
| 1:00:00.0 | 2,840m | 2:06.7 | 172 | 891 | 20 | 157 |
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Workout Graph
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