Jonathan Lanken 15:00 row
3,334m
Meters
15:00.0
Time
2:14.9
Pace
198
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 125 |
March 04, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 19 | 141 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 129 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 18 | 143 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 137 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 149 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 147 |
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Workout Graph
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