Jonathan Lanken v1000m/2:45r...5 row
5,000m
Meters
17:56.8
Time
1:47.6
Pace
380
Calories
169
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 6,413m |
| Overall Time | 31:41.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 124 |
March 04, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.8 | 5,000m | 1:47.6 | 280 | 1264 | 25 | 169 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 26 | 165 | |
| r: 2:45 | 370m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 26 | 171 | |
| r: 2:45 | 248m | ||||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 26 | 173 | |
| r: 2:45 | 193m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | 161 | |
| r: 2:45 | 147m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 26 | 175 | |
| r: 2:45 | 455m | ||||||
| r1,413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.