Jonathan Lanken v20000m/3:00r...2 BikeErg
40,000m
Meters
1:28:17.8
Time
2:12.4
Pace
1205
Calories
131
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,111m |
| Overall Time | 1:34:17.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 84 |
| Revolution Count | 7516 |
| Power/kg | 1.24 |
| Drag Factor | 52 |
March 05, 2024 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:28:17.8 | 40,000m | 2:12.4 | 151 | 818 | 84 | 131 | |
| 43:22.3 | 20,000m | 2:10.1 | 159 | 846 | 86 | 131 | |
| r: 3:00 | 69m | ||||||
| 44:55.5 | 20,000m | 2:14.7 | 143 | 792 | 83 | 132 | |
| r: 3:00 | 42m | ||||||
| r111m |
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Workout Graph
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