Jonathan Lanken 15:00 row
3,466m
Meters
15:00.0
Time
2:09.8
Pace
215
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 120 |
March 08, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 19 | 138 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 122 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 135 |
| 9:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | 144 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 17 | 143 |
| 15:00.0 | 748m | 2:00.3 | 201 | 991 | 21 | 150 |
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Workout Graph
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