Jonathan Lanken v1500m/3:00r...4 row
6,000m
Meters
21:35.6
Time
1:47.9
Pace
450
Calories
167
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,293m |
| Overall Time | 33:35.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 120 |
March 08, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.6 | 6,000m | 1:47.9 | 278 | 1257 | 24 | 167 | |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 24 | 163 | |
| r: 3:00 | 405m | ||||||
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 24 | 168 | |
| r: 3:00 | 264m | ||||||
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 25 | 169 | |
| r: 3:00 | 225m | ||||||
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 24 | 171 | |
| r: 3:00 | 399m | ||||||
| r1,293m |
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Workout Graph
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