Jonathan Lanken 20:00 row
4,288m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 120 |
March 08, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 18 | 137 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | 132 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 137 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 137 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | 139 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 141 |
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Workout Graph
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