Jonathan Lanken 10000m row
10,000m
Meters
42:02.1
Time
2:06.1
Pace
628
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 118 |
March 11, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.1 | 10,000m | 2:06.1 | 175 | 900 | 19 | 136 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 19 | 129 |
| 8:23.9 | 4,000m | 2:05.9 | 175 | 902 | 20 | 133 |
| 8:23.6 | 6,000m | 2:05.9 | 175 | 903 | 20 | 138 |
| 8:23.5 | 8,000m | 2:05.8 | 175 | 903 | 20 | 140 |
| 8:21.6 | 10,000m | 2:05.4 | 177 | 910 | 20 | 142 |
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Workout Graph
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