Jonathan Lanken 15:00 row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 105 |
March 13, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 19 | 131 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 129 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 128 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | 124 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 139 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 137 |
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Workout Graph
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