Jonathan Lanken 10000m row
10,000m
Meters
43:19.5
Time
2:09.9
Pace
610
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 105 |
March 15, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.5 | 10,000m | 2:09.9 | 159 | 848 | 19 | 143 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 19 | 137 |
| 8:39.1 | 4,000m | 2:09.7 | 160 | 851 | 19 | 142 |
| 8:39.9 | 6,000m | 2:09.9 | 159 | 848 | 19 | 145 |
| 8:39.4 | 8,000m | 2:09.8 | 160 | 850 | 19 | 145 |
| 8:37.4 | 10,000m | 2:09.3 | 162 | 856 | 19 | 149 |
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Workout Graph
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