Jonathan Lanken 13:21 row
2,240m
Meters
13:21.2
Time
2:58.8
Pace
131
Calories
140
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 203 |
| Drag Factor | 105 |
March 16, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 2,240m | 2:58.8 | 61 | 510 | 15 | 140 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 144 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 152 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 149 |
| 12:00.0 | 226m | 6:38.2 | 6 | 319 | 7 | 128 |
| 13:21.2 | 0 | 127 |
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