Jonathan Lanken 5000m row
5,000m
Meters
18:02.4
Time
1:48.2
Pace
373
Calories
171
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 106 |
March 16, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 5,000m | 1:48.2 | 276 | 1249 | 25 | 171 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 25 | 165 |
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 25 | 168 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 25 | 171 |
| 3:39.3 | 4,000m | 1:49.6 | 265 | 1213 | 25 | 174 |
| 3:32.8 | 5,000m | 1:46.4 | 291 | 1300 | 25 | 177 |
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Workout Graph
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