Jonathan Lanken 15:00 row
3,394m
Meters
15:00.0
Time
2:12.5
Pace
205
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 116 |
March 21, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 19 | 137 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 129 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | 141 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | 129 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 147 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 143 |
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Workout Graph
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