Jonathan Lanken v250m/3:00r...5 row
1,250m
Meters
3:43.0
Time
1:29.2
Pace
120
Calories
159
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 18:43.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 35 |
| Stroke Count | 234 |
| Drag Factor | 117 |
March 21, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.0 | 1,250m | 1:29.2 | 493 | 1997 | 35 | 159 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 36 | 154 | |
| r: 3:00 | 422m | ||||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 34 | 162 | |
| r: 3:00 | 112m | ||||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | 160 | |
| r: 3:00 | 108m | ||||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | 161 | |
| r: 3:00 | 84m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 35 | 158 | |
| r: 3:00 | 341m | ||||||
| r1,067m |
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Workout Graph
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