Jonathan Lanken 25:00 row
5,377m
Meters
25:00.0
Time
2:19.4
Pace
307
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 116 |
March 21, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,377m | 2:19.4 | 129 | 743 | 18 | 142 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 138 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 143 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 143 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 143 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 144 |
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Workout Graph
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