Jonathan Lanken 15:00 BikeErg
7,220m
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 71 |
| Revolution Count | 1349 |
| Power/kg | 1.5 |
| Drag Factor | 52 |
March 22, 2024 10:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,220m | 2:04.6 | 181 | 921 | 71 | 132 |
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 88 | 129 |
| 6:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 9:00.0 | 1,413m | 2:07.3 | 169 | 882 | 88 | 129 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 90 | 133 |
| 15:00.0 | 1,451m | 2:04.0 | 183 | 930 | 90 | 137 |
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Workout Graph
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