Jonathan Lanken 15:00 row
3,273m
Meters
15:00.0
Time
2:17.4
Pace
192
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 108 |
March 28, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 19 | 133 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | 129 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 19 | 137 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 131 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 19 | 136 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 132 |
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Workout Graph
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