Jonathan Lanken v500m/7:00r...4 row
2,000m
Meters
7:03.4
Time
1:45.8
Pace
162
Calories
157
Heart Rate
| Rest Distance | 4,049m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 35:03.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 101 |
March 28, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 28 | 157 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 157 | |
| r: 7:00 | 955m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 31 | 163 | |
| r: 7:00 | 836m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | 166 | |
| r: 7:00 | 686m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | 142 | |
| r: 7:00 | 1,572m | ||||||
| r4,049m |
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Workout Graph
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