Jonathan Lanken 20:00 row
4,402m
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 93 |
March 28, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 19 | 139 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 136 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 19 | 138 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 19 | 138 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 138 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 149 |
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Workout Graph
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