Jonathan Lanken 10000m row
10,000m
Meters
43:53.4
Time
2:11.6
Pace
602
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 113 |
March 31, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.4 | 10,000m | 2:11.6 | 153 | 827 | 18 | 131 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 19 | 127 |
| 8:47.1 | 4,000m | 2:11.7 | 153 | 826 | 19 | 130 |
| 8:47.7 | 6,000m | 2:11.9 | 152 | 824 | 19 | 130 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 19 | 133 |
| 8:41.1 | 10,000m | 2:10.2 | 158 | 844 | 19 | 139 |
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Workout Graph
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