Jonathan Lanken 10000m row
10,000
Meters
43:23.0
Time
2:10.1
Pace
609
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 112 |
April 01, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.0 | 10,000 | 2:10.1 | 159 | 842 | 609 | 20 | 131 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 121 | 20 | 129 |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 845 | 122 | 20 | 129 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 844 | 122 | 20 | 132 |
| 8:40.2 | 8,000 | 2:10.0 | 159 | 844 | 122 | 20 | 133 |
| 8:38.8 | 10,000 | 2:09.7 | 160 | 846 | 122 | 20 | 135 |
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Workout Graph
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