Jonathan Lanken 8:06 row
1,798m
Meters
8:06.4
Time
2:15.2
Pace
106
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 106 |
April 02, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 1,798m | 2:15.2 | 141 | 786 | 20 | 132 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 144 |
| 8:06.4 | 683m | 2:16.4 | 138 | 774 | 20 | 120 |
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