Jonathan Lanken 1000m row
1,000m
Meters
3:25.5
Time
1:42.7
Pace
79
Calories
156
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 109 |
April 02, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 27 | 156 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | 145 |
| 0:41.0 | 400m | 1:42.5 | 325 | 1418 | 28 | 157 |
| 0:41.1 | 600m | 1:42.7 | 323 | 1410 | 26 | 160 |
| 0:41.0 | 800m | 1:42.5 | 325 | 1418 | 28 | 162 |
| 0:40.8 | 1,000m | 1:42.0 | 330 | 1435 | 25 | 160 |
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Workout Graph
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