Jonathan Lanken 1000m row
1,000m
Meters
3:22.7
Time
1:41.3
Pace
80
Calories
161
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 109 |
April 02, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 28 | 161 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 146 |
| 0:40.6 | 400m | 1:41.5 | 335 | 1451 | 28 | 159 |
| 0:40.7 | 600m | 1:41.7 | 332 | 1443 | 28 | 167 |
| 0:40.6 | 800m | 1:41.5 | 335 | 1451 | 28 | 170 |
| 0:39.8 | 1,000m | 1:39.5 | 355 | 1522 | 27 | 167 |
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Workout Graph
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